Ross Proudfoot

School: Lo-Ellen Park Secondary
Current City of Residence: Sudbury, Ontario

Personal Bests: 
800m: 1:53.21
1500m: 3:50.56
3000m: 8:24.09, 8:40.40(i)
5km Road: 15:13

Running Accomplishments:
Silver Medallist 2010 OFSAA Track and Field Senior 1500m
Bronze Medallist 2010 OFSAA Track and Field Senior 3000m
Gold Medallist Nike/Rawland Games Invitational 3000m
6th 2009 Provincials Cross Country 6km Race
7th 2009 OFSAA Cross Country
14th 2009 National Juniors Cross Country (under 20) 8km
Silver Medallist 2009 Legion Canadian Youth Track and Field Championship 3000m
Gold 2009 Athletics Ontario Championship 800m
Gold Medalist 2009 Athletics Ontario Championship 1500m
Silver Medalist 2009 Athletics Ontario Championship 4X80m
Silver Medalist 2009 Ontario Legion Provincial Championship 1500m
Silver Medalist 2009 Ontario Legion Provincial Championship 3000m
6th Place 2009 Legion Canadian Youth Track and Field Championship 1500m
30th Place 2008 Canadian Junior Cross Country Championships
7th Place 2008 OTFA Youth Cross Country Championships
12th Place 2008 OFSSA Senior Cross Country Championships
7th Place 2008 OFSSA Junior Track and Field 800m
7th Place 2008 OFSSA Junior Track and Field 1500m
5th 2007 OFSAA Midget Track and Field 1500m
5th 2007 OFSSA Midget Track and Field 3000m

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