2018 Track North Bobcat Program 

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Practice Times (2018)
When: Tuesdays & Thursdays from 5:45 PM to 7:00 PM at Laurentian University Track from Thursday April 26 to Thursday June 21 (8 weeks). Registration is on Tuesday April 24 (see below).

Note About Parking: Please use P13 to park for both Bobcat Registration (Tues. April 24) and for drop off/pick up for each practice.  This is the large lot by the Ben Avery Pool and is FREE after 3pm. The small lot behind the track only holds 14 vehicles and is usually full by the time Bobcat practice starts. Parking anywhere along the stadium road will garner you a parking ticket by university security. Thanks!

Program Description
  • The Bobcat Program is designed to introduce young runners to the basics of track and field training-specifically the running and jumping events. 
  • Sprinting, middle distance running, relays and jumping are practiced with an emphasis on fun, skill development and personal improvement.
  • Participants are divided into ability/age groups and focus on exercises, drills and games that match their current abilities.
  • All Bobcat athletes can choose to participate in the Legion Meet held in June.

Our Goal
  • We hope that runners will leave the Bobcat Program with an improved fitness level, good running mechanics, and a desire to continue in the sport. Grade sevens and eights are welcome to continue summer training with Track North and are welcome to become Track North members throughout their high school years and beyond.

Registration 2018 (Laurentian University Track - Main Stadium)
  • Registration: Tuesday, April 24th (5:30 PM - 7:00 PM)
  • If you cannot make the Registration Day - please contact Nicole Rich via email (see contact information at bottom of page).

Program Duration, Practice Times & Practice Location (2018)
  • The program runs for eight weeks from Thursday April 26 to Thursday June 21.
  • Practices are on Tuesdays & Thursdays from 5:45 PM to 7:00 PM
  • Program will take place at the Laurentian University Community Track
  • Practices run rain or shine!  Be prepared for all weather!

Age Category
  • Grades 3-8 (Ages 9 to 14)

Membership Fees (please note the price increase)
  • Cost of the eight-week Bobcat program is $150 per athlete, $230 per family.​

Typical Session
  • A typical practice begins with a short warmup run, followed by an active warmup routine and drills to practice proper running form and mechanics.
  • These drills are followed by instruction in one or two events.
  • The final 10-15 minutes of each session is spent playing a running-related game, such as ultimate frisbee, soccer, obstacle course relay.
  • A short stretching session completes each session. Sessions last approximately 75 minutes.


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